Downward Dog

A modern approach rooted in tradition, since 1997.

Get unlimited access to yoga & meditation classes for $25/month.


Here Karen Parucha introduces Downward Dog on Demand, some history of her Toronto based studio and what members can expect through online classes.

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Practice on your own time, in your own space from your own device

Downward Dog on Demand classes range in length and skill level, and are always available to you to stream from your phone, tablet or computer. All you need is a browser to load our website.

Fresh, Authentic

Fresh, Authentic

Unedited and uninterrupted, our instructors flow through class like in a regular studio. New videos are added every month.

Our Legacy

Our Legacy

Providing quality education and instruction since 1997, Downward Dog Yoga Centre remains at the heart of Toronto's yoga community.

From Toronto With Love

From Toronto With Love

Recorded in downtown Toronto, our classes and courses offer a uniquely Canadian approach to wellness that values diversity and understands the constraints of a modern lifestyle.